Online EMDR Therapy
Online EMDR therapy may be suitable for clients who cannot attend in person, live outside Shellharbour, travel frequently, have accessibility needs or prefer therapy from their own private space.
Online EMDR still requires careful assessment. Before beginning online processing, we consider privacy, emotional stability, risk, internet connection, available supports, grounding capacity and whether you have a safe environment during and after sessions.
For some people, online EMDR works well. For others, in-person therapy or additional preparation may be more appropriate.
Online EMDR May Suit You If
You have a private and uninterrupted space
You feel comfortable using video sessions
You can remain grounded during emotional work
You have adequate support after sessions if needed
Your current risk level is suitable for remote therapy
You prefer not to travel or live outside Shellharbour
Ready to Begin?
Enquire about online EMDR therapy.